| EMS Training | Conventional Training | |
|---|---|---|
| Training Time | 25 min | 90 min |
| Convenience | 1 or 2x per week | 5x per week |
| Expected visible results | Average 4 training sessions | Average15-20 training sessions |
| Calories burnt | 500 calories per session, upto 3000 over 48 hour period | Upto 300 calories per session |
| Strength improvement | up to 3x faster | 1x |
- 87% of participants enthusiastically report clearly visible body-contouring effects; there was a substantially more positive perception of their bodies.
- 89% felt more firm and taut after the training.
- The training reduced the percentage of body fat by up to 4% within 6 weeks of EMS training.
- Women lost an average of 1.5 cm from their waist and hips.
- Man reduced their abdominal girth by up to 2.3 cm – with a simultaneous muscle buildup of 1-2 cm on their legs, upper arms and chest in each case.Overweight persons lost an average of 3.5 kg and 9% body fat as well as 6.5 cm at the waist and 2 cm on their upper arm circumference after just 13 weeks of training.
- Overweight persons lost an average of 3.5 kg and 9% body fat as well as 6.5 cm at the waist and 2 cm on their upper arm circumference after just 13 weeks of training.
- Seniors over the age of 65 lost 6.8% of their abdominal fat and 6 cm of their waist circumference even at the low training level of 30 minutes every five days.
Smartercize as the name suggests is the smart way to excercise deviced for optimum results. It uses the technology of Electric Muscle Stimulation (EMS). Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
EMS training is widely used for:
- Inch Loss and Weight Loss
- Gaining strength and increasing the muscle endurance
- Increasing body metabolism
- Rehabilitation of injuries such as tendinitis or sore joints, inflammation of muscles, arthritis, etc.
- Restoration of muscle function before patients are capable of voluntary exercise
- Body firming and toning
